Sydney West Sports Medicine, 12 N Parade, Rooty Hill NSW 2766, Australia

OUR BLOG

At Spine & Health Co., we understand that true well-being encompasses more than just the absence of pain. It’s about embracing a lifestyle that nurtures your body, mind and spirit. Our team of dedicated chiropractors and wellness experts are committed to guiding you on this path, offering insights, tips and information that will empower you to make informed decisions about your health.

Chiro Dry Needling for TMJ: Can It Relieve Pain?

Chiro Dry Needling for TMJ: Can It Relieve Pain?

Temporomandibular joint (TMJ) dysfunction manifests through pain, stiffness, and difficulty with jaw movement. Dry needling for TMJ-related pain is one of the approaches that healthcare providers and patients explore to manage and...

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Acute and Chronic Pain: What, Why, and How?

Acute and Chronic Pain: What, Why, and How?

An all-too-common challenge confronts us all—acute and chronic pain. The crux of the matter lies in understanding its nature. Is it a fleeting, acute issue or a persistent, chronic concern?   Defining acute and chronic pain Acute pain or...

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Ergonomics: Back Pain Prevention in Remote Workers

Ergonomics: Back Pain Prevention in Remote Workers

Back pain prevention takes practice and patience. Thanks to technology and shifting attitudes toward work-life balance, remote work has become a viable option for an ever-increasing number of employees across various industries. However,...

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Fascia Myofascial Release: What is It?

Fascia Myofascial Release: What is It?

Have you ever felt like your muscles are wrapped in a tight, unyielding grip, making every movement a chore? That sensation might be due to your fascia—the body’s connective tissue—getting twisted or knotted, wreaking havoc on your...

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