Experience Premium Level Chiropractic Treatment at Spine & Health Co.
In today’s world, postural overload is everywhere. Endless hours sitting, scrolling, driving, or bending forward create silent stress on the spine—leading to tension headaches, lower back pain, shoulder stiffness, persistent postural pain, and repetitive strain injuries.
Most people know their posture isn’t ideal… but quick stretches and reminders to “sit up straight” don’t fix it. You need a comprehensive, clinically guided reset.
That’s where 10PRP comes in.
What Makes This Program Different?
This is not an exercise app or generic advice.
- Clinically designed by a Chiropractor with years of experience treating spinal dysfunction and posture-related injuries.
- Detailed Postural Analysis using photos and numeric data to highlight postural changes.
- Custom-built based on your spinal findings and functional goals.
- Progressively layered to retrain muscle control, improve neural efficiency, and rebuild movement.
- Fully supported with weekly 1-on-1 clinical treatments and guided postural coaching.
Tool Kit – including postural strap, foam roller and resistance bands that are ready for you to use straight away
This is a complete reset system—for long-term structural change, not short-term symptom relief.
The 3 Biggest Problems We Solve
1. Generic Posture Advice Doesn’t Work
Telling people to “sit up straight” ignores the deep postural system.
Posture correction requires targeted activation of deep stabilisers, joint mobility in key areas, myofascial release, manual therapy and spinal manipulation and neuromuscular patterning to rebuild control.
Our Solution
2. Inconsistent Progress and DIY Burnout
Most people quit rehab programs because they’re under-supported.
Our Solution
You’ll have weekly in-person sessions with our Chiropractor to keep you moving forward. Each consult builds on the last, introducing new progressions at the perfect time to keep you engaged and improving.
3. No Accountability or Structure
One-off treatments don’t fix bad habits or rebuild postural awareness.
Our Solution
You’ll get digital access to your custom rehab program, including weekly goals, exercise videos, progress tracking, and direct message support to stay accountable
What’s Included in Your 10PRP Package?
✔️ 10x One-on-One Consults
✔️ Hands-on Chiropractic care + Postural Coaching each week
✔️ Initial Postural Assessment & Photo Baseline
✔️ Final Reassessment & Before/After Comparison
✔️ Tailored Exercise Plan via App Access
✔️ Progressive Drills Released Weekly
✔️ Lifestyle & Ergonomic Coaching (desk, sleep, lifting habits)
✔️ Posture Tool Kit (resistance bands, postural strap, foam roller)
✔️ Unlimited Messaging Support during the program
How the Program Runs
🔁 Weekly in-clinic appointments (1 per week x 10 weeks)
🏠 Home exercises tailored to your needs, updated as you improve
📈 We assess, treat, coach, and progress you every step of the way
💪 Build strength, awareness, and spinal resilience—for life
Investment: $3,250 AUD
Includes all treatments, support, tool kit, digital access, and reviews.
Payment plans available – just ask.
Think about it: that’s less than the cost of a year of repeated treatments, lost productivity, or DIY programs that don’t work. This is a long-term investment in your body.
14-Day Risk-Free Start
We stand behind our system. If within the first 14 days you’re not satisfied or don’t feel it’s right for you—we’ll refund you in full. No hard feelings, no pressure.